Bodyworld

- St Kilda -

EST. 1980

START YOUR TRAINING

0414 397 877

Start your

training at bodyworld.

You don't need to have everything figured

out before you walk in.

We'll help you get started.

Book your session below, or call us.

Call Us

How it works

01 Book your free session

Use the booking form below or give us a call.

02 we build your plan

We'll help you figure out the right approach based on your goals, experience and where you're at.

03 start training

Now it's time to put in the work. Our friendly staff are here to support you, so you'll never be wandering around gussing what to do.

04 ongoing support

We don't stop with just one program. When you're ready for the next phase of training, program reviews are also included with your membership. Keep those gains rolling!

01 Book your free session

Use the booking form below or give us a call.

02 we build your plan

We'll help you figure out the right approach based on your goals, experience and where you're at.

03 start training

Now it's time to put in the work. Our friendly staff are here to support you, so you'll never be wandering around gussing what to do.

04 ongoing support

We don't stop with just one program. When you're ready for the next phase of training, program reviews are also included with your membership. Keep those gains rolling!

Need a program

Booking is essential.

Just want to check out the gym? Come in anytime! We'd love to show you around.

What to expect in your session

We chat about your goals and recent training experience
We identify barriers such as injuries, time contraints, lifestyle factors
We draft a program based around that info
We take you through the exercises to make sure you're comfortable with them
We make any necessary adjustments and write up your program!

This process usually takes 45-60mins.

Now it's up to you to put the work in!

As you complete your workouts, you record your results on your program card.

Having a record is important - the idea of training is to get stronger, so every set you do becomes a target to beat in your next session. This gives you focus in your workouts, and clarity on your progress.

We also use this info when it comes to writing you follow up programs!